Fish Oil in the News – Get Very pleased with 10 All-Natural Tricks to Boost Your Mood
Did you know that the omega-3 essential fatty acids in fish oil (EPA and DHA) can improve your mood more than anti-depressants?! It is true. Perhaps even for the little mood swings, you are able to take omega 3 fish oil daily and be in a happier state of mind.
What is the story on omega-3s?
What’s the story on omega-3s?
Many Western diets no longer provide the correct balance of omega 3s and omega 6s. Instead you receive a lot of omega 6s (from soy and oils in prepared foods) and hardly any omega 3s. The absence of omega 3s is connected to depression. Searching for cultures where people consume plenty of fish, tells the story…
Two studies in the U.S. showed depression in 3.7 % and 2.9 % of the population mastered, while 2 studies in Japan confirmed depression in just 0.9 % along with zero % of the topics. The consumption of EPA and DHA in the Japanese studies was 1.5 grams each day as well as 4.2 grams every single day, while in the U.S. the average intake was believed to be just one g every single day. Yikes!
Omega 3s Ideal for the Little Mood Swings Too
Omega 3s Great for the Little Mood Swings Too
Many studies show that omega 3 deficiency is associated with major psychological problems. Different studies — like one recently published in the australian and New Zealand Journal of Psychiatry — show that omega-3s are as effective as, if not better than, anti depressants in preventing depression.
Still other studies, like 1 at the University of Pittsburgh School of Medicine, show that omega 3s advantage everyone’s emotional health, right down to daily mood swings!
Have to have a Lift? Try out These 10 Easy Tricks To Boost The Mood of yours, starting with…you guessed it!
Need to have a Lift? Try These 10 Easy Tricks to be able to Boost The Mood of yours, starting with…you guessed it!
#1. Take a day dose of omega3 fish oil.
#2. Eat a healthy breakfast each day.
#3. Concentrate on what you say “Yes” to.
#4. Get enough sleep.
#5. Love what you have.
#6. Make room Click here for more relaxation.
#7. Do nice things for other people.
#8. Remain hydrated.
#9. Get active.
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