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blood Sugar & Cravings

I frequently pick up from the clients of mine that “the cheesecake named to me” and / or “my diet plan just spiraled out of control.” Giving in to these cravings will often be accompanied by guilt and a sense of remorse for not having the willpower to go by their diets. I will save the discussion of willpower and cravings for another day. What I’d like to discuss now is the connection of your blood sugar and cravings. If your glucose levels is appropriately balanced, a great portion of the cravings of yours will disappear. Next you do not need to utilize a lot of willpower to resist that cheesecake.

First lets talk a bit of about your body’s insulin reaction. Insulin is a hormone in your body which is responsible for lowering the blood sugar inside your body. It ensures that they do not get too much and damage several of the bodies of yours crucial systems. View this site (click homepage) is very important. In Type II diabetics, this particular system does not do the job really well so the blood sugars remain too much for too long & destroys other systems also. Again, a discussion for another day. Anyhow, whenever you eat food, it’s broken down into sugars and other nutrients that the body of yours is able to use for supporting and repairing the body. The sugar is pumped into the bloodstream of yours. In the event it reaches a certain level, the body of yours produces insulin to bring it down. If it starts raising quickly like it lets you do while you eat refined carbs and sugar, insulin is manufactured in very high amounts to bring your blood sugar levels down quickly.

When your blood sugar is low, your body is going to crave foods. I want to say that again. When the blood glucose of yours is low, the body of yours is going to crave foods. So the title of the killing a craving game will be to not permit your blood sugar being low enough to where that little bit of cherry cheesecake has each power over you. How would you do that? You need to eat and you need to eat regularly. Every few hours in fact. Ideally, you’d never ever let over three hours go by without something going down the hatch. Indeed, you will be consuming more often, but in the long run, if you make choices which are good about what you eat, you’ll undoubtedly eat fewer calories. You’ll in addition feel more satisfied and far less deprived with everything you eat. The theory of eating 3 square meals one day is incredibly detrimental to keeping a fit, healthy body.

Does it matter what eating? Yes! Studies have revealed that there are several foods that spike the blood glucose more quickly than others. Remember, a fast spike in blood glucose brings a quicker insulin reaction. Almost all of the time the insulin will actually bring your blood sugar levels down lower than it was originally. Then that cheesecake truly becomes all powerful. Then we give in to the cheesecake, we get an additional fast insulin response, the blood glucose of ours drops even lower and we’re back craving even more cheesecake. Sure, it’s a vicious downward spiral.

Therefore, what foods spike blood sugars more quickly than others? Studies have revealed that foods loaded with sugars that are refined are the worst. Items like white bread, cookies, candy, crackers, etc. spike blood sugars the fastest. Check the labels on the meals of yours for something referred to as high fructose corn syrup. That’s the big momma of a quick insulin response. If you see it in your food, write it down and walk away. There’s no safe level of this substance. It is an inexpensive sweetener that manufacturers put into the food of ours. Unfortunately high fructose corn syrup and the substantial insulin response it makes is one of the major causes of unhealthy weight gain in our country. Yikes! Run! Don’t walk away from this stuff!

What’s good to eat? Studies have shown that foods with complex carbs with great amounts of fiber eaten with a little protein give a slow surge in blood sugar and tend to be the least likely to put up an insulin response. And so, such things as whole wheat crackers with low fat cheese are perfect. A meat and veggie sandwich on multigrain bread would be fabulous. For kids, the old celery with organic peanut butter is a great after school snack. The favorite of mine is apple slices with lowfat cottage cheese.

The point I am aiming to make would be that if you work with the body of yours and give it just what it needs, it is going to be less likely to sound the insulin reaction alarm. Ensuring that alarm doesn’t go off is an enormous step in the ability of yours to make good food choices no matter what the present level of ours of willpower is.

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