Ashwagandha- The Indian Ginseng
Ashwagandha – also referred to as Indian Winter Cherry has the Botanical name Withania Somnifera It is a plant belonging to Solanace family. It is developed at the western India, Gujarat, MP, Punjab and within Himalayas.
Ashwagandha gets the name of its because its roots have the smell of horse. (Ashwa = horse, gandha = odor). It’s called by an alternate name Varaha karni as its leaves look like pig’s ear.
Ashwagandha has lightweight (laghu) and gluey (snigdha) properties, bitter and sweet flavor. On break down of food the sweet flavor dominates. The principal portion used is root of this herb.
Therapeutic properties of Ashwagandha
The many medicinal properties of ashwagandha is attributed to elements known as withanolides that are contained in it.
Ashwagandha is utilized as an adaptogen (as it enhances endurance), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.
Results on mind: As it balances vata and kapha, it improves memory, counteracts the issues of stress and calms brain. It has an ability to relieve stress. It works as sedative. Stressed individuals with insomnia are benefited by this specific herb.
Try this page particular herb can be used in Alzheimer’s disease, insomnia and loss of memory.
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